Health Club

Goodwin Health Club is an exercise program exclusive to Goodwin clients. The Health Club offers an opportunity to stay active in the mind, body and soul through a range of classes including yoga, weights, resistance, meditation and more.

• Access to an experienced (over 40 years!) instructor
• Health assessments including checkups before and during your membership to track your progress and work towards your health goals
• Access to classes offered at Goodwin Monash, Crace and Ainslie such as Yoga, weights and resistance and balance.

• Weights and resistance

classes use free weights and resistance equipment to increase cardiovascular fitness and endurance, enhance stability and strength, improve functional movement capability and confidence.

• Yoga

classes focus on stretching and strength, including through Yoga and Pilates movements to build core strength and enhance posture, increase stamina and improve range of movement.

• Best balance

classes use balance techniques, movements and equipment to improve stability, coordination and body alignment and increase muscle mobility and flexibility.

All classes use chairs (optionally) for balance and support.