Health Club

Goodwin Health Club is an exercise program exclusive to Goodwin clients. The Health Club offers an opportunity to stay active in the mind, body and soul through a range of classes including yoga, weights, resistance, meditation and more.

• Access to an experienced (over 40 years!) instructor
• Health assessments including checkups before and during your membership to track your progress and work towards your health goals
• Access to classes offered at Goodwin Monash, Crace and Ainslie such as Yoga, weights and resistance and balance.

• Weights and resistance classes use free weights and resistance equipment to increase cardiovascular fitness and endurance, enhance stability and strength, improve functional movement capability and confidence. 
• Yoga classes focus on stretching and strength, including through Yoga and Pilates movements to build core strength and enhance posture, increase stamina and improve range of movement. 
• Best balance classes use balance techniques, movements and equipment to improve stability, coordination and body alignment and increase muscle mobility and flexibility.All classes use chairs (optionally) for balance and support.
• Health Assessments- when starting out your Health Club journey a registered nurse will undertake a brief, free health assessment to ensure that all activities are safe and to help you work towards your health goals.