
Health Club
Goodwin Health Club is an exercise program exclusive to Goodwin residents and clients.
The Health Club offers an opportunity to stay active in the mind, body and soul through a range of classes including weights, Yoga strength and stretch, balance, relaxation and more.
Goodwin Health Club is a partner of Goodwin Health and Wellness Centre, supplementing the services of our team of health experts with opportunities to focus on the triad of mind, body and soul for true wellness and a fully-rounded approach to maintaining your quality of life and independence.
Wellness Centre survey respondentThe best thing about it is the relaxing and friendly atmosphere, I love it.
Goodwin Health Club is an exercise program exclusive to Goodwin clients. The Health Club offers an opportunity to stay active in the mind, body and soul through a range of classes including yoga, weights, resistance, meditation and more.
- Access to an experienced (over 40 years!) instructor
- Health assessments including checkups before and during your membership to track your progress and work towards your health goals
- Access to classes offered at Goodwin Monash, Crace and Ainslie such as Yoga, weights and resistance and balance.
- Weights and resistance classes use free weights and resistance equipment to increase cardiovascular fitness and endurance, enhance stability and strength, improve functional movement capability and confidence.
- Yoga classes focus on stretching and strength, including through Yoga and Pilates movements to build core strength and enhance posture, increase stamina and improve range of movement.
- Best balance classes use balance techniques, movements and equipment to improve stability, coordination and body alignment and increase muscle mobility and flexibility.All classes use chairs (optionally) for balance and support.
- Health Assessments- when starting out your Health Club journey a registered nurse will undertake a brief, free health assessment to ensure that all activities are safe and to help you work towards your health goals.
Become a member today
- regular members can attend unlimited classes for the low fee of $31.50 per month.
- casual members pay per class attended, suited for those who like to attend sporadically. Each class that a casual member attends is $10.50, paid to the Health Club Coach.
Drop in to the Goodwin Health and Wellness Centre or call us on 6175 5668 to book your first health assessment.