Come along to observe our over-65’s FREE fitness classes run by Goodwin’s own physiotherapist, Liz Kilby.
Stay strong and independent with circuit-style exercise classes including cardio, resistance and balance training.
Following the fitness class, there will be an information session held by Liz Kilby and Kate Fogarty where you can find out more about Step into Fitness and what it can do for you.
Sign up on the day available.
For further information please contact Cheryl, The Goodwin Day Club Coordinator Quenabeyan on 6162 2737.